Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

It's well into the new year and you've been hitting the gym religiously, yet you've noticed some unexpected fluctuations in ...

WWE legend and Hollywood megastar Dwayne "The Rock" Johnson provided some insight this week into the body transformation he underwent to play the role of Mark Kerr in the upcoming movie The Smashing ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

Targeted therapies have changed non-small cell lung cancer care, but new side effects, like weight gain, are emerging, says Dr. Lorenzo Belluomini.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Fans will claim it’s the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to gain weight.      Who’s right and what does the research evidence say?      Where ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Curves Malaysia announces the opening of its first East Coast women-only fitness studio in Kuantan, Pahang. This new ...

What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.