When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Los Angeles Lakers center Jaxson Hayes felt it was important to add 'healthy weight' this offseason and make sure his body ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in Hollywood-ready shape for roles like Green Lantern and Deadpool – the ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...