Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

Los Angeles Lakers center Jaxson Hayes felt it was important to add 'healthy weight' this offseason and make sure his body ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Reed Sheppard spent his offseason adding bulk and working on his defense. Now, he's excited to show what he can do in a ...

It's media day for 25 NBA teams on Monday ahead of the 2025-26 season. USA TODAY is tracking the latest news and developments ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

It has been nearly five months since Boston Celtics superstar Jayson Tatum ruptured his right Achilles tendon in the second round of the NBA playoffs, but Tuesday will mark one of the most difficult ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.