Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

A sweeping analysis of nearly 10,000 patients reveals that knee braces, hydrotherapy, and exercise stand out as the most ...

Aqua aerobics also helps in improving cardiovascular health by increasing heart rate and circulation. The resistance of ...

Elevated blood uric acid levels in the body, known medically as Hyperuricemia, is a common condition that can lead to gout, ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Hydrotherapy for dogs may sound like a day at the spa, but for many pups it’s a vital part of staying healthy and mobile. If ...

The Greater Scranton YMCA believes prevention is the key to a long, healthy life. Our Chronic Disease Prevention Programs ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Everyday movements, like climbing stairs or squatting, are often accompanied by a nagging stiffness that many brushes off as ...

Explore 10 essential pet gadgets that simplify life for dog and cat owners. From automatic feeders to GPS trackers, these ...

If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone. More than half of ...

By Becca Jordre Ph.D., DPT If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone.