Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Adjustable ankle and wrist weights aren’t new; you’ve probably even seen them at your local barre class. They’ve actually been around since the big aerobics boom of the 1980s, but the modern versions ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

Wearing a weighted vest while walking offers calorie-burning benefits, but it can do more than that. Regularly exercising ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

On the down side, there is a greater risk for injury, especially if a person uses too much weight too quickly. This is particularly the case for back injuries. Weighted vests are probably not ...

Shedding weight is less a packing problem and more a state of mind. Let WIRED show you how to keep warm and fed in the ...