Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Walking with a weighted vest is the latest fitness trend but what are the benefits? Former Jimmy Fallon writer on Kimmel's return to late-night: "A different level to it" Immigrants laid off after ...

Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

Shedding weight is less a packing problem and more a state of mind. Let WIRED show you how to keep warm and fed in the ...

Research has shown that 10,000 steps a day can lead to reductions in premature death, with a majority of that reduction ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

A backpack equipped with gyroscopes shows promise as a balance aid for people with the movement disorder ataxia and could one ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

We tested the breathability, durability, and waterproofness of hunting rain gear from Sitka, Kuiu, First Lite, and Forloh.