This video showcases a 10-minute morning yoga stretch aimed at improving flexibility as part of a body yoga challenge.

For years, Theresa Faughnan dragged through her mornings in a haze until she built a simple routine that cleared the fog for ...

Add these three things into your morning routine to start your day from a calm place ...

Gently wake up your body with these simple movements ...

A new book and recent studies reveal how our breathing affects sleep, the immune system and the mind – and what the wisdom of ...

Start your day with a 10-minute morning yoga stretch designed to support greater flexibility. This session is part of a ...

Question: I’m 34 and waking at 3am most nights. My last caffeine intake is at 11am, I get approximately 10,000 steps per day, go to the gym three days a week, and I work full-time. I am exhausted by ...

Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. Read on to know more ...

February 1, 2026, marks a highly auspicious day with the formation of Pushya Yoga on Magha Purnima. This celestial alignment, known as Ravi Pushya Yoga, is considered exceptionally powerful for ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

In a viral TikTok from @mowglithechug, a fluffy little Chihuahua puppy is gently woken up by his dog mom, and what follows is ...

Increasing numbers are finding it hard to juggle work, children and looking after elderly parents.