The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

Ultimately, plain drinking water and pasteurized ... However, the nutritional value of plant-based milks varies widely so it’s important to check the Nutrition Facts food label for the best ...

Apples are mainly made up of carbs and water. They also contain fiber, which moderates blood sugar levels and promotes gut health. Apples are usually a good source of vitamins and minerals ...

Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

Juice concentrate is fruit juice from which most of the water has been extracted. Depending on the type, it may offer some essential nutrients, including vitamins ... to read the labels carefully.

Logan Paul's Prime hydration drinks come in several varieties, including one particular flavor that you should absolutely ...

Research indicates that nearly 80 percent of U.S. adults already consider the Nutrition Facts ... fiber, vitamins, minerals, protein, unsaturated fats). "By adding another label or metric to ...

Mixing gluten with water, herbs, and spices creates seitan ... The amount of sodium can vary by brand, so check the Nutrition Facts label to compare. To enjoy seitan without overdoing the sodium ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...