Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

Best multivitamins for adults and the benefits they provide explained - Stay in tip-top health with these daily pills ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Do you pop multiple vitamin and supplement pills in the quest for better sleep, glowing skin or perfect health? Now you could ...

Meet Humantra - a Dubai-born brand, incubated by the team at Huda Beauty Investments, revolutionising hydration and immunity ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Agua de Piedra originates in Mexico, from La Huasteca basin in Nuevo León, Mexico, in particular. It gets its distinctive ...

ensuring stable and efficient energy systems. By ... Jan. 27, 2025 — While floating solar -- the emerging practice of putting solar panels on bodies of water -- is promising in its efficiency ...

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and keep your body young after 40.

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...