Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

I t’s not hard to find a vitamin D–fortified food or beverage product. Companies have rolled out a steady stream of them over ...

A city research centre plans to use tomatoes to test the impact of gene-edited food in what is thought to be the first human ...

"Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems ...

Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

Vitamin D2 supplements may lower blood levels of vitamin D3, which the body uses more effectively. Vitamin D2 comes from ...

A leading pharmacist has issued a stark warning that millions could be squandering the benefits of their vitamin D ...

The expert warned: " Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help give you energy.

It’s almost impossible to get enough vitamin D through the diet, so supplements are the safest way to consume more vitamin D ...

Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...