Vitamin D deficiency is very common across the Indian subcontinent, affecting nearly 70% to 100% of the population. Some might think vitamin D is only about bones, sunshine, or mood. But research ...

Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your ...

Research suggests that sunscreen use does not lead to low vitamin D levels. It is recommended that vitamin D be obtained through dietary sources and, if necessary, vitamin D supplements.

Vitamin D has taken center stage in conversations about wellness—deservedly so—because its deficiency has been linked with a ...

Sunscreen is designed to reduce the amount of ultraviolet (UV) radiation reaching the skin’s cells. However, exposing the ...

Excessive vitamin D can cause toxicity, orthopaedic surgeon Dr Agarwal stresses, consulting a doctor before high doses and ensure adequate calcium absorption.

It’s almost impossible to get enough vitamin D through the diet, so supplements are the safest way to consume more vitamin D ...

Vitamin D plays a vital role in the human body, far beyond just keeping bones strong. It helps your muscles move, allows your nerves to carry messages, supports your immune system, and helps control ...

Vitamin D, also known as the “sunshine vitamin,” is crucial for bone health, helps to support the immune system and assists in calcium absorption. Despite its significance, vitamin D deficiency occurs ...

Why it’s important Vitamin D helps the body absorb calcium, which is essential for strong bones and teeth. Without enough vitamin D, children can develop rickets – a condition that causes soft, weak ...