To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

A new study shows that vitamin D2 may reduce vitamin D3 levels, suggesting D3 is the more effective supplement for immune and overall health. A new study conducted by the University of Surrey, the ...

People across the UK are being encouraged to take a daily supplement that is available for around 4p per pill. Vitamin D, ...

People across the UK are being advised to begin taking a daily supplement that is available for around 4p per tablet. Vitamin ...

NHS GP, Doctor Shireen, has urged people to start taking a vitamin supplement from October as it's essential to help fight ...

A health alert has been issued to Brits as people have been urged to take a vital tablet from October. An NHS GP said it ...

We tend to notice vitamin D only when bones ache, or fatigue drags us down. But beneath that subtle tiredness may lie ...

Cardiologist Dr Vikrant Khese recommends certain supplements for a healthy heart. He consumes magnesium, omega-3 fatty acids, and vitamin D supplements daily.

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

Vitamin D2 supplements may lower blood levels of vitamin D3, which the body uses more effectively. Vitamin D2 comes from ...

The expert warned: " Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg ...

Rather, it means people who use SPF50+ every day might need to start taking vitamin D supplements. Sunscreen is designed to ...