Nutritionists share the best time to take vitamin B supplements, if it needs to be taken with food, its benefits and risks, ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Many people across the world suffer from the extremely common hair problem, which could be aggravated by a vitamin deficiency ...

Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

You may require a blood test, as this is the main way doctors check for any vitamin deficiencies - some of which are linked to poor skin, like dandruff.

Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...

Boiling often results in the greatest nutrient loss, as vitamins dissolve into the water, while steaming is more beneficial ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.