From boosting VO₂ max to saying yes to coffee with friends, these free tweaks support a longer, healthier lifespan ...

High Blood Pressure (Hypertension) Early Signs: High blood pressure, or hypertension, is often termed the ‘Silent Killer’ because it can develop without noticeable symptoms. However, certain early ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Singing can improve the quality of life of people with lung disease and help reduce their symptoms, according to a gold-standard randomzed-controlled trial presented at the Congress in Amsterdam, the ...

Young people are taking to KTV parlors explicitly so as to lose weight, with some losing multiple kilos over the course of several hours.

Celtics' Jayson Tatum says he's feeling like a basketball player again Celtics star Jayson Tatum discussed his Achilles injury and rehab at Celtics Media Day on Monday, and said he's feeling like a ...

In 2023, 36,500 Connecticut residents were hospitalized after falls, and 411 — mostly older adults — died, according to state data.

Most of us are aware of the scourge of plastic pollution. But what is not so well known is the potential harm microplastics can have on the human body. Studies have shown that these small plastic ...

Autumn Festival, which takes place in the eighth lunar month, is a time for getting back together, thinking about the past, and starting over. It's a time for getting together with friends and family, ...

Living with a disability -- one she never talked about -- keeps Department of Juvenile Justice director Amy Floriano looking for clues about issues troubled youth can't always vocalize ...

My asthma was very bad, there was a tightness in my chest. I love to exercise, and it’s only now that I’m back to exercising at full capacity. I couldn’t do it while Ed was in hospital. I didn’t have ...