Take control of vertigo with guided exercises that promote better balance, reduce symptoms, and boost confidence in daily activities Motion and movement might make your surroundings feel like it is ...

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Adults are more susceptible to dizziness. A sedentary lifestyle is one factor, but even those who are active, especially ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Unintentional falls were still the leading cause of injury-related deaths among New Mexicans 65 and older from 2019 to 2023.

Falls can be life-changing, and in some cases even life-ending, for older adults. That's why a program in Murray on Tuesday ...

I come by my feelings honestly, having inherited them from my parents, both of whom grew up toiling under sweltering suns.

Top senior living and care technology efforts and the individuals and companies behind them were honored across 16 categories Wednesday at the 15th annual McKnight’s Excellence in Technology Awards ...

Aging is a significant risk factor for falls, but there are ways to mitigate the risk: ...

Sachin Ashok Sharma (IRTS 2008), secretary to the general manager/Western Railways, has earned plaudits for completing multi ...