Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Unintentional falls were still the leading cause of injury-related deaths among New Mexicans 65 and older from 2019 to 2023.

Falls can be life-changing, and in some cases even life-ending, for older adults. That's why a program in Murray on Tuesday ...

I come by my feelings honestly, having inherited them from my parents, both of whom grew up toiling under sweltering suns.

Lisburn husband and wife team Ken Brown and Carol McGuinness have praised the South Eastern Trust’s Community Falls Team and their 12 –week programme for helping them “with everyday life”.

Sachin Ashok Sharma (IRTS 2008), secretary to the general manager/Western Railways, has earned plaudits for completing multi ...

Claritox Pro is a dietary supplement designed to help people who experience dizziness, vertigo, and balance problems. After ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.