Experts explain why this measure of cardiovascular health isn’t just for ‘fitness people,’ and how improving your VO2 max ...

The Fittr Hart X2 smart ring offers sleek design, accurate sleep and fitness tracking, solid battery life, but comes at a ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

The technique had previously been used to measure the effects of altitude training but sparked controversy over potential ...

'My sleep quality became extremely poor, and my REM (Rapid Eye Movement – an essential part of your sleep for brain health, ...

Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try ...

I've reported before on Powerbeats Pro 2's poor accuracy when it comes to heart rate. New to iOS 26 is a better algorithm for reading data, compatibility with the Fitness app, and notifications for ...

Our experts rode thousands of miles with every new cycling computer on the market. These standout picks deliver premium ...