Bob & Brad on MSN

Doing Squats This Way Can Save Your Back

1. Practicing Squats: A broomstick or Booyah Stik is helpful for alignment.
BMJ

Eccentric decline squat protocol offers superior results at 12 months compared with traditional eccentric protocol for patellar tendinopathy in volleyball players

1 Musculoskeletal Research Centre, La Trobe University, Bundoora, Victoria, Australia, and Australian Institute of Sport, Bruce, ACT, Australia 2 Musculoskeletal Research Centre, La Trobe University ...
CCN on MSN

$4.1M Shibarium Bridge Hack: SHIB Tanks, BONE Collapses & Validator Keys Compromised

Attackers drained $4.1 million from Shibarium Bridge using flash loans and validator key access. The Shib team froze bridge operations and revoked attacker permissions, limiting ...