Soy Carmín on MSN

Your Core Strength Plan: 5 Simple Exercises for a Flat Stomach This Fall

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple crunches to focus on core-strengthening moves that improve posture, burn ...
Family Destinations Guide

This Iconic Diner In California Serves Up The Best French Toast You’ll Ever Taste

The French toast deserves its own California historical landmark designation. Thick-cut bread soaked in a vanilla-infused custard mixture that somehow captures the essence of childhood Saturday ...
FITBOOK magazine on MSN

Are Sit-ups and Crunches Really Ineffective Ab Exercises? Here’s What the Expert Says

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...
FITBOOK magazine on MSN

Sit-ups vs. Crunches: What’s the Real Difference?

Even though crunches and sit-ups may look similar at first glance, they differ significantly in terms of the muscles engaged, risk of injury, and efficiency. But what exactly are the differences ...

If You Can Complete These 5 Chair Exercises Without Stopping, Your Fitness Is Top-Tier

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.
Golf Digest

Four great ab exercises golfers should do instead of crunches

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...
Essence

Here’s How To Get Meagan Good’s Enviable Abs

According to her Reel, Good does a combination of strengthening core workouts. Check them out below to achieve abs like hers. Reverse Cable Wood Chops: The cable wood chop exercise uses a cable ...

Over 45? This 7-Minute Routine Builds More Strength Than Your Usual Cardio

“Most of the time 10 to 12 reps will be performed in 30 seconds making it easier to stay on track. This will become second nature once it becomes a healthy habit,” North says. “Note: Focus on ...

Malaika Arora's No Equipment Ab Workout Is All You Need To Tackle Stubborn Belly Fat

Many people find the midsection the hardest area to tone despite consistent workouts and diet. Malaika's routine is designed specifically to fire up the abs from all angles while also improving core ...

These Are the Weighted Ab Workouts Trainers Swear By for Boosting Muscle – and They’re All Under 15 Minutes

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Pagaya Technologies: Profitable Growth At A Bargain Price (Strong Buy)

Pagaya Technologies posts strong growth, GAAP profits, and raised guidance, with expanding verticals and attractive valuation ...