Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

For the majority of the year, Australian magpies are good neighbours - in September and October, things change ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Real self-care isn’t spa days—it’s the boring, brilliant basics you actually use: water bottle, sleep kit, sharp knife, good ...

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

Our newest tests of stationary bikes rate models from six key brands of upright cycles. We found that price is not a reliable ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...

Resilience Fitness in Toronto has a question for you: Have you heard of HYROX, the world's fastest-growing fitness race? With close to 15,000 racers expected to compete in Toronto this fall, chances ...