The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

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Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

ALEC Holdings sets Dubai IPO price range at AED1.35–1.40 per share, valuing firm at up to AED7bn, with AED500m dividend planned for 2026 ...

Tata Capital, the flagship financial services arm of the Tata Group filed its red herring prospectus with Sebi and the ...

One day I just said, ‘Do you massage anywhere that you don’t advertise?’, and he said he would take care of me’ ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.