Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

Related News. Information about Food, Vegetables, Calories, How to Lose Weight. Find all news impacting your health and ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

PEOPLE feel at their best in the morning, with happiness levels falling through the day, a new study revealed this week. So ...

Kate Mikhail is a former chronic insomniac who has researched her way out of her sleep problems. Internationally, there's a ...

While it is debatable as to exactly which of the many war-mongering lies told by politicians has resulted in the most ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...