Kate Mikhail is a former chronic insomniac who has researched her way out of her sleep problems. Internationally, there's a ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

A nice physique, glowing skin, and other physical attributes are often associated with a healthy diet and lifestyle. However, beyond just the physical aspect, food has an important role to play in ...

What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Whether one is looking forward to improving heart health boosting immunity or regulating blood sugar levels incorporating sunflower seeds in ones daily diet can change ones game Read ahead to know mor ...