“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally reported by Men's Fitness on Sep 9, 2025, where it first appeared in the Training ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.