“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Dont let outdated bro science stall your gains Read ahead to know about the common fitness myths bust them and transform your ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Brad: More than just a little. Wait until you try it, Mike.

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

Elastic tubing workouts are a convenient and effective way to improve flexibility and strength. These portable resistance ...