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12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

The Triceps Pull-Apart Is Going Viral. Here’s What Happens When You Add It To Your Routine.

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...
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7 must-try triceps exercises for beginners to build bigger, stronger arms

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

You Only Need These 3 Exercises to Blow Up Your Triceps

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Doctor of strength training shares a 40-minute weekly dumbbell workout plan for building strength and mobility

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...