Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived exertion,” or RPE, which is a subjective, self-reported scale indicating ...