While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial fibrosis, a form of scarring in the heart muscle.

She recently wrote about it in an article, “ How to Pass Runners after Mile 20: 6 Mental Tips for the Marathon .” We talk ...

Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

To create the most cozy, relaxing, and non-toxic bedroom, avoid having specific items - from work-related things to certain ...

Reebok's Lucyd Smart Glasses combine stylish UV400 sunglasses with open-ear audio, AI features, and 8-hour battery life, but ...