Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

If fitness is an important part of your life, chances are, you're wondering what your doctor will say about inguinal hernia surgery recovery time and exercise. While individual recovery time varies, ...

Exercise works wonders for the brain and body. That’s really important to remember when dealing with irritable bowel syndrome (IBS), a disorder of brain-gut interaction. “Exercise is part of the ...

Anant Ambani, the youngest son of billionaire Mukesh Ambani, underwent an amazing physical transformation several years ago ...