If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Don't accept the default settings as law. Strava allows subscribers to set different heart rate zones for running versus ...

Our comprehensive test of Suunto's Race 2 sports watch, including detailed battery life, GPS, and heart rate analysis.

Want to age like fine wine? When we talk about aging better, most people only think about appearance. Aging like fine wine is ...

Learn how to safely exercise with tachycardia by consulting your doctor, understanding your heart rate limits, and choosing suitable physical activities.

Running 40+ miles a week is different than running closer to 20 miles, Machowsky points out. If your mileage is on the higher ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

One of our all-time favorite fitness trackers, the Oura ring, is currently at its lowest price ever. Nab the third-generation version of our favorite smart ring in select styles and colors for just ...

Tutoring Olympians, he created a simple workout formula that was said to produce the best results with the least effort, ...

Of all the newness coming to the Series 11, the one that more people might encounter more frequently are the sleep score, ...

How long does DOMS last? Experts say muscle soreness peaks 24-96 hours after training. Here’s what affects recovery and how ...

In just a few short years, one name has overtaken all others in Formula 1: Lando Norris. As the British driver turned Gen Z ...