Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.
Irish Examiner on MSN
Workout with Derval O'Rourke: Focus on what's possible in your life right now — it all counts
This week's routine will have your legs and core working full-time to get that burn that lets you know you’ve done a quality ...
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