TV and radio presenter Amanda Holden has shared details of her fitness regime, which she admits is not easy. The 54-year-old ...

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

HELLO! explores Mounjaro side effects and what to expect when you come off the drug, based on the latest clinical guidance ...

Grammy-winner Ed Sheeran is working towards getting a six-pack for the first time. The singer-songwriter announced his goal ...

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Weight loss journey can be simplified with the help of some easy hacks that are low-effort but high on benefits.

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

President Donald Trump’s deportation campaign is forcing some immigrants to isolate at home. But relatives, friends and ...

The 16-0 (3 KOs) boxer Glackin fights for the vacant British title in front of his own fans at Glasgow’s Braehead Arena on ...