TV and radio presenter Amanda Holden has shared details of her fitness regime, which she admits is not easy. The 54-year-old ...

I did continue with my workout, but I probably didn’t push as hard as I would have if I hadn’t looked at my data. I kept ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

HELLO! explores Mounjaro side effects and what to expect when you come off the drug, based on the latest clinical guidance ...

Grammy-winner Ed Sheeran is working towards getting a six-pack for the first time. The singer-songwriter announced his goal ...

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

President Donald Trump’s deportation campaign is forcing some immigrants to isolate at home. But relatives, friends and ...

The 16-0 (3 KOs) boxer Glackin fights for the vacant British title in front of his own fans at Glasgow’s Braehead Arena on ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

The quest for a stronger, healthier version of yourself is great, but for some men, that quest is filled with misinformation. Well, in the age of AI-overview, it sure is difficult to know what to ...

'My sleep quality became extremely poor, and my REM (Rapid Eye Movement – an essential part of your sleep for brain health, ...

The Biggest Loser’, Tracey Yukich Lane opens up about her experience, being painted a villain, and keeping the weight off.