Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

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Skip crunches. Five standing moves burn belly fat, build core strength, and protect your back—designed for 45+.

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...