Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Japan’s enviable longevity is not the result of luck. It is the outcome of deliberate choices and cultural habits. The ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

We carefully vetted the best athletic shorts of 2025 by accessing each short on inseam length, style, performance, price, and durability.

Top Boy star Kadeem Ramsay has wowed fans with his image transformation after going from a 50-inch waist to 34. The Netflix ...

In a session at India Today Conclave, senior endocrinologist Dr. Shashank Joshi explained that Indians usually appear slim ...

Sure, you know that things like running, high intensity interval training (HIIT) and lifting weights are good for you. But what if we told you that you could improve your health without even breaking ...

"Serena Williams sparks internet frenzy over hotel's cotton decoration, but her husband's response steals the show. Click to ...

Mohan, India’s leading diabetologist, sheds light into a pioneering clinical trial conducted by the Madras Diabetes Research ...

Novo Nordisk issued sales and profit warnings in July, and its share price was hammered, losing 20% or more in a single day.

MDRF study led by Dr V. Mohan finds pistachios improve blood sugar, weight & heart health in pre-diabetics. A healthy snack ...