The sexercise: Half-crab Lie on your back, resting on your shoulders with your feet flat on the floor. Then raise your lower body off the bed. Get your man to kneel between your legs, holding onto ...

Tiger Aesthetics survey reveals widespread myths about cellulite, with only 7% of women knowing the real cause CONSHOHOCKEN, Pa., Sept. 5, 2025 ...

From harvesting your own fat to smooth wrinkles, to the latest skin-tightening devices, the current wave of less-invasive techniques are yielding impressive results.

Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to bust firming and ...

Fat Freezing, also known as cryolipolysis, is a revolutionary treatment designed to eliminate unwanted fat cells.

Each year, massage therapists from around the globe gather to face off, collaborate, and make sure that no body gets left ...

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one ...

The best exercises if you want smaller buttocks and thighs also double as cardio exercises and burn calories, helping you lose leg and butt fat. Your leg muscles are large and require a lot of energy ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...