Perimenopause impacts mind, body, and skin—awareness and self-care can make this transition easier and more empowering. Perimenopause marks the transitional phase leading up to a woman’s final ...

Certain foods can promote fertility by providing key nutrients. Fertility specialists share which foods to include in a diet when trying to conceive.

We compare to belong, to measure up, to find answers—but it traps us. By pausing and holding opposites, we can break free of comparison and uncover our authentic possibilities.