Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Few Bears fans are more upset over the scheduled kickoff for Saturday’s wild-card game than Bulls guard and Chicago native ...

Explore the FloTrack 2025 Running Gear Guide with the best shoes, and gear, including carbon-plated racers and everyday training essentials ...

Durable Options on Amazon Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and ...

TEMPO.CO, Jakarta - A group of women from the Suara Ibu Yogyakarta movement is preparing to hold a demonstration to protest the Indonesian government's delay in declaring a national disaster status ...

The second season of the Women’s Hockey India League is all set to push the standards of women’s hockey even higher when it ...

Unrivaled is a professional women's basketball league that continues to reshape the sport with its fast-paced 3-on-3 format.

In recent years, the WNBA Draft has taken place in April shortly after the NCAA Final Four, giving top college players only a ...