Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Few Bears fans are more upset over the scheduled kickoff for Saturday’s wild-card game than Bulls guard and Chicago native ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Unrivaled is a professional women's basketball league that continues to reshape the sport with its fast-paced 3-on-3 format.

On Jan. 23, voting will open for coaches, players, media members and fans to rank players 1 through 8 in four separate pods.

Unrivaled co-founder Napheesa Collier will undergo surgery that will force her to miss the entire season of the league she ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

In recent years, the WNBA Draft has taken place in April shortly after the NCAA Final Four, giving top college players only a ...