Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but parents also need to look for these signs of anxiety in their teens and ...

Behavioural changes may appear, leaving parents wondering why their child is suddenly irritable, withdrawn, or prone to tantrums ...

FILE - Olivia Starr clings to her father, Thaxter Hall, as Associate Educator Jessica Clark works to comfort her as she is dropped off for the last day of school at the Meadow Lakes CCS Early Learning ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

Marc Brackett explains what's wrong with the way society teaches (or doesn't teach) children about dealing with feelings—and how we can do better.

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

In an effort to teach her kids how to be self-sufficient, a mom admitted that she practices "passive parenting," which involves letting her kids sort of figure things out on their own, within reason, ...

Being mindfully aware and reflective or curious about these experiences is an important path through. Thich Nhat Hanh, a Zen master and global spiritual leader, poet, and peace activist, highlights ...

Learn how a therapy dog named Owen equips kids with emotional intelligence. An interview with therapist and author, David Thomas.

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

If your child is anxious, Brymer suggests a simple breathing exercise: Ask them what their favorite color is, then have them breathe in that color — and everything that makes them happy — and breathe ...