Osteoarthritis can affect the Temporomandibular Joint (TMJ), leading to jaw pain, stiffness, and clicking sounds. Though ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Over 30,000 successful cardiac surgeries colour Dr Ramakanta Panda’s professional archives. He shares more about silent heart ...

While it’s well-known that issues like high blood pressure, diabetes, smoking and not enough exercise are risk factors for a ...

TMJ care and facial cupping aren’t just about relieving pain—they’re about reclaiming balance, beauty, and breath. As Dr.

Find out why chest pain while breathing is no laughing matter from strained muscles to pleurisy and how you know when you ...

There are so many reasons for back pain, and sometimes, it may go beyond just prolonged sitting or sleeping incorrectly.

Heart attack symptoms in women often appear differently than in men, making them harder to detect. Instead of classic chest ...

Don't consider all heartburn from acidity as harmless, as chest pain may also indicate a heart attack. Know the life-saving differences!

Heart attacks in women are often mistaken for other ailments, or simply overlooked, because their symptoms have historically ...