Thanks to a speed-up of Earth's rotation, the length of the astronomical day and the length of the clock day aren't quite matching up. Eventually, international timekeepers may need to subtract a ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

With their victory over the Chicago Cubs on Sunday, the Cincinnati Reds completed the 4-game sweep of their National League ...

Maybe it’s because of that now-overfamiliar format that, from the jump, Spinal Tap II feels less urgent than its predecessor.

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

This Is Spinal Tap is one of the most beloved movies of all time. Little wonder the band was reluctant to go back there again ...

A 14-year-old student athlete in Missouri is sharing his story after he was partially paralyzed during his first high school ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Spinal Tap's stage production has officially crossed that fine line between clever and stupid in an exclusive clip from the new sequel, Spinal Tap II: The End Continues — at least according to the ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Build muscle and improve posture with 4 standing moves that make your belly look tighter in 30 days—no surgery needed.