The Washington Commanders lost starting defensive end Deatrich Wise, Jr. in Week 2. They may have a player primed to step ...

This full body fitness workout will make you sweat and burn fat! You don't need any equipment, just press play and have a great workout that will shrink your waist, tone your butt and sculpt your ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

One day after S.W.A.T. EXILES confirmed the returns of two original cast members in guest-starring roles, the spinoff has unveiled its full cast of series regulars. No official character details were ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning workout, programmed by Nike global trainer Betina Gozo Shimonek. 'On top of ...

Researchers found that one in three men don’t workout regularly – despite reporting mental and physical health benefits. Most men who skip workouts notice real effects: fatigue or low energy (47%), ...

Celtics star Jayson Tatum is already back on the court doing basketball drills just over four months after rupturing his Achilles.

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...