If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Use the Garmin Instinct 2X to track your health and fitness 24/7. You can stay on top of your body metric with wrist-based heart rate, advanced sleep monitoring, respiration tracking, Pulse Ox and ...

Fitness influencer Lexi Reed's weight‑loss journey is the kind of transformation most people only dare to dream about. She ...

At 17 years old, national-level swimmers from Mumbai, Tarini Mazumder and Rabhya Singh, are proving that change doesn't need ...

At 100 years old, Rose Scotland is redefining what it means to age gracefully. Despite nearly drowning in Lake Erie years ago, Rose turned her fear of water into a fervent passion, becoming a beloved ...

As the UK celebrates National Fitness Day on Wednesday 24th September, Lancaster’s own Stingrays Swimming Club are making waves at 3-1-5 Health Club with a special community event designed to get more ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

With an almost half-decade championship streak on the line, Head Coach Chico Rego said he’d be lying if he says he doesn’t ...

Push-ups, sit-ups, running, and swimming — the Coast Guard PT test pushes every part of your fitness. I went all in to see how I stacked up against the requirements.

The HUAWEI Watch GT 6 Pro makes a strong case as a fitness tracker dressed in luxury design. With accurate GPS and enhanced ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate. Instead, to succeed in the ...

By now, you’ve probably heard that a portable power station is the new must-have item. Unlike plenty of new tech, power ...