Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Taylor Heine, 35, is often multitasking when she watches TV shows or movies at home. Closed captions or subtitles can be an ...

Use the Garmin Instinct 2X to track your health and fitness 24/7. You can stay on top of your body metric with wrist-based heart rate, advanced sleep monitoring, respiration tracking, Pulse Ox and ...

Fitness influencer Lexi Reed's weight‑loss journey is the kind of transformation most people only dare to dream about. She ...

At 100 years old, Rose Scotland is redefining what it means to age gracefully. Despite nearly drowning in Lake Erie years ago, Rose turned her fear of water into a fervent passion, becoming a beloved ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

At the World Championships in Tokyo Valarie Allman won the one title that had eluded the two-time Olympic champion ...

Fighting Maroons is marching into University Athletic Association of the Philippines (UAAP) Season 88 with PalawanPay as their primary sponsor, the company announced during the “Sugod, UP!” pep rally ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...

This watch is the perfect way to make sure you're meeting all your fitness goals.