Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

As well as lifting weights or using some of the best resistance bands for strength workouts, cardiovascular fitness is important, especially when it comes to protecting your heart and lungs.

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your joints. It’s easy to progress the workout as you get fitter, as you’re ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Senior Vanessa Calva, a freestyle specialist, became the first George Jenkins swimmer to swim every event in one season.