Forbes contributors publish independent expert analyses and insights. Julia Korn writes about leadership and career development. To help professionals seeking remote-friendly alternatives, ...

Researchers have uncovered evidence that a common “sugar-free” sweetener may mimic some of fructose’s harmful effects in the ...

A large Brazilian study following more than 12,000 middle-aged adults found that those consuming the most artificial sweeteners—commonly found in diet sodas, flavored waters, and processed ...

You might think you're eating healthy, but sugar can sneak into everyday foods in ways you’d never expect. Many packaged and ...

Potatoes provide more potassium, while sweet potatoes have higher vitamin A and fiber. Sweet potatoes have more beta-carotene and are less likely to raise blood sugar than potatoes. Both white and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You can satisfy sugar cravings with snacks made from nutritious, high-protein, and high-fiber ingredients. Examples include ...

After adjusting for factors such as age, sex, high blood pressure, and cardiovascular disease, researchers found that the highest intake group had a 62 percent faster decline in overall thinking and ...

Artificial sweeteners were created and approved as a safe sugar substitute to cut back on calories while still satisfying the ...

The research on diet sodas has about as much clarity as a glass of Diet Coke. Here's a quick guide by PolitiFact to ...

These cookies are favourite among many East Coast Canadians, with N.L.-based chef Bonita Hussey saying they're "just perfect ...

Looking to kick your refined sugar habit? Here are natural sweeteners that satisfy your sweet tooth without sacrificing your ...