As consumer demand for sugar reduction grows, beverages made with non-artificial sweeteners like stevia are thriving.

Sugar substitutes have been around for more than a century, but most were discovered by mistake. Here's the finger-licking ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.

Maple syrup isn't just for pancakes anymore. This natural sweetener is a secret weapon in vegan desserts, adding a depth of flavor that refined sugars can't match. It brings a rich, caramel-like ...

Introduction In today fast-paced world staying energized and alert is essential Whether you are a student pulling an all-nighter a professional working long hours or an athlete looking for a quick ene ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

Since Kekito Bakery began selling Chinese New Year specials six years ago, it has been steadily increasing production by up ...

What to look for on coffee creamer ingredients label and the healthiest coffee creamer brands. Plus a homemade coffee creamer recipe.

Who hasn't switched to zero-sugar versions of their favourite treats in order to be a little healthier? Trying to reduce ...

Chocolatey treats don't have to be banished when you're on a fat loss journey, and one TikToker has shared a high protein, low calorie dessert he loves to tuck into guilt-free ...