A fitness enthusiast at heart, Soha Ali Khan revealed how she aces one of the most challenging exercises of all – pull-ups. In a video posted on Instagram, the actress offered insight into her workout ...

Soha Ali Khan swears by working out to stay fit. The actress' Instagram family is well aware of her love for workout regimes and yoga. Motivating us yet again, Soha entered the weekend by successfully ...

Soha Ali Khan, who is making waves with her podcast on lesser-talked-about women’s issues, gave some serious Monday motivation to her followers by posting a video of herself performing heavy-duty pull ...

Actress Soha Ali Khan loves to keep fit and has always advocated fitness and maintaining a healthy lifestyle. The actress recently took to her social media account to share a glimpse of her intense ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

Few exercises are more brutal than the muscle-up, but American athlete William Santiago is making it even more difficult. Attaching a plate weighing 22.6kg around his waist, the 77kg man approaches ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

NEW YORK, Sept 3 (Reuters) - The Nasdaq rose 1% and the S&P 500 also ended higher on Wednesday as Alphabet jumped after a U.S. judge ruled against breaking up the Google parent and as investors were ...

Behind every academic result is a young person quietly chasing their dreams, beating the odds, and hoping to make something of themselves. In More than Grades, a series by The Straits Times, we tell ...

Ever wondered if pull-ups are bad for shoulders? This exercise is not inherently dangerous like some upper-body exercises that put your shoulders in a compromised position. However, because of the ...