Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...

Reigning champion Samson Dauda walked through an intense superset back workout just three weeks before competing at the 2025 Mr. Olympia.